Happy Easter !!! kali Anastasi !!!!

Just completed last term's class today see you all on May 2nd !!
Wish u a Happy Easter, celebrate with your family and beloved ones giving and receiving Love and good moments !!!!

Efhomai Kali Anastasi se olous , giortaste aftes tis imeres me tin oikogeneia kai tous agapimenous sas me agapi !!!
Mathimata arhizoun pali stis 2 Maiou xxx



Sadhana for Easter Holidays

TTK
Loosening knee joints, hips, elbows, neck
SN X 3
Sarvangasana/Poorwa Halasana
Halasana
Matsyasna
Adha Matsyendrasana
Paschimmothanasana

Pranayama
FYB with Ujjayi ratio 1:1 for 3 mins
NS 5 , 5 rounds of alternative nostril breathing , according to level,, ratio 1:1, ratio 1:2, or 1 :1:1
Bhramari X 7

Meditation
Ajapa Japa
Frontal passageway, with Ujjayi and Mantra So Ham

At night
Running the day's events from the Witness position , just before sleep

WISHING YOU ALL A LOVELY ESTER HOLIDAY !!!!

KALI ANASTASI SE OLOUS !!!!!

Keep on practicing , with love , faith and respect to your daily practice xxx