Just completed last term's class today see you all on May 2nd !!
Wish u a Happy Easter, celebrate with your family and beloved ones giving and receiving Love and good moments !!!!
Efhomai Kali Anastasi se olous , giortaste aftes tis imeres me tin oikogeneia kai tous agapimenous sas me agapi !!!
Mathimata arhizoun pali stis 2 Maiou xxx
Sadhana for Easter Holidays
TTK
Loosening knee joints, hips, elbows, neck
SN X 3
Sarvangasana/Poorwa Halasana
Halasana
Matsyasna
Adha Matsyendrasana
Paschimmothanasana
Pranayama
FYB with Ujjayi ratio 1:1 for 3 mins
NS 5 , 5 rounds of alternative nostril breathing , according to level,, ratio 1:1, ratio 1:2, or 1 :1:1
Bhramari X 7
Meditation
Ajapa Japa
Frontal passageway, with Ujjayi and Mantra So Ham
At night
Running the day's events from the Witness position , just before sleep
WISHING YOU ALL A LOVELY ESTER HOLIDAY !!!!
KALI ANASTASI SE OLOUS !!!!!
Keep on practicing , with love , faith and respect to your daily practice xxx
