Heading for Christmas and New Year ' s Celebration , a few more tips to maintain , balance and harmony within and without. Remembering that we are what we breath, think and eat and that we are the architects of our life, here are a few more tips on maintaining health in both body, mind and spirit through some Yogic cooking seminars. A three hour workshop will be held regularly throughout December on Saturdays, to reinforce our ability to stay calm, focused and energized , by using some simple yogic and ayurvedic combinations of spices in our cooking, we can benefit to the maximum the health of our digestive system and become nurtured on all levels.
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