Weekly Yoga classes begin again !!

Hello everyone and wish us all a prosperous new term !

My weekly yoga classes begin again with different classes for this term.

Tuesday  and Thursday   at 19.30 till 21.00 will carry on the holistic yoga classes for all levels which include healing asanas , breathing practices and different meditation practices , from yoga nidra to body stillness to mindfulness meditations , nada yoga and much more.
Monday  and Wednesday  at 18.00 till 19.30 will be teaching Yantra Yoga the Tibetan Yoga of  movement , which together with Tammi Rori we are the only authorized teachers in Greece , for more info check on  www.yantrayoga.org

As you all know since last October i am collaborating closely with Dr Nida Chenagtsang,

and study Tibetan Medicine and  I am very happy to announce that we  will conduct the first Seminar mid April , more info will come out soon.

Please check my pages on Facebook Yoga for Every Body in Porto Rafti and Sorig Khang Greece for more updates.

 My  teachings since 2006 ( scroll back to my previous posts ) have the main focus on healing , to be able to learn and apply different techniques  in our every day life, so we can benefit of maximum health mentally physically and emotionally and enjoy life which is our birthright !

This year I  will be also collaborating with different yoga centers in the centre of Athens giving workshops on both Holistic and mainly Yantra Yoga , The Tibetan Yoga of Movement,  so keep getting updated by visiting the page often .

See you all soon on the mats
Lots of love
Lilian

BEST OF WISHES FOR A HAPPY HEALTHY NEW YEAR 2016 !!

I WISH YOU ALL A HAPPY  HEALTHY NEW YEAR TO COME, FULL OF LOVE WHICH IS THE MAIN QUALITY FOR ALL TO UNFOLD ! AMONG ALL THE CHANGES & CHALLENGES THAT WE ALL EXPERIENCE ,ALL AROUND THE GLOBE WE HAVE COME TO A DEEPER UNDERSTANDING OF HOW IMPORTANT OUR PRACTICES ARE TO KEEP US PRESENT AND BEING ABLE TO WORK WITH CIRCUMSTANCES.
SO THE BEST GIFT WE CAN GIVE TO OTHERS IS TO BE GOOD AND KIND TO OURSELVES SO THEN WE  CAN BE OF TRUE REAL ASSISTANCE .
SINCE OCTOBER 2015 I AM WORKING CLOSELY WITH DR NIDA CHENAGTSANG A WONDERFUL TIBETAN TRADITIONAL MEDICINE DOCTOR FROM TIBET THAT OUR PATHS CROSSED THROUGH MY MASTER CHOGYAL NAMKHAI NORBU.
WE WILL BE  COLLABORATING WITHIN 2016 WITH VARIOUS OF HIS QUALIFIED ASSOCIATES TO DEEPEN OUR KNOWLEDGE ON OUR SELVES AND HEALING THROUGH TRADITIONAL TIBETAN MEDICINE TECHNIQUES AND LIFESTYLE.
SO I AM  SENDING YOU ALL LOTS OF LOVE AND ENCOURAGING ALWAYS TO STAY FAITHFUL TO YOUR YOGIC PRACTICES !!

SEE YOU IN SEPTEMBER , LOTS OF LOVE LILIAN !!

 STUDIO IS NOW  CLOSING FOR THE SUMMER AND OPENING UP AGAIN AS ALWAYS  IN SEPTEMBER !!
I WOULD LOVE TO INSPIRE YOU TO  KEEP ON PRACTICING KEEPING THE ENERGY UP , THE MIND CALM AND CLEAR AND YOUR HEART OPEN FULL OF LOVE FOR YOUR SELF AND OTHERS AND OPENING UP ALL POTENTIALITY FOR THE BEST OF ALL.
 WE ARE GOING THROUGH THE MOST CHALLENGING TIMES ESPECIALLY HERE IN GREECE , BUT LETS ALL USE OUR YOGIC PRINCIPLES  PRACTICES AND LIFESTYLE TO CREATE THE CHANGE WE WANT TO SEE IN THE WORLD STARTING FROM OURSELVES.
SENDING YOU LOTS OF LOVE
LILIAN

DREAM YOGA WORKSHOP BY DR MICHAEL KATZ

In bliss after the so strong in energy and practices yet so light hearted workshop led by Dr Michael Katz author , artist and Dzogchen and Buddhist Meditation practitioner since 1977 !! So grateful , i already had a deeply profound lucid dream on Monday !! Thank you on behalf of all practitioners that participated !!

DREAM YOGA WORKSHOP WITH DR MICHAEL KATZ JUNE 5TH-7TH

DREAMYOGA workshop WITH DR MICHAEL KATZ This unique workshop aims in developing the capacity to dream lucidly, enhance creativity, promote self-exploration, and spiritual/ psychological growth through powerful techniques of dream yoga, guided induction, theater, and lucid dream work. Michael Katz, author of Tibetan Dream Yoga; the Royal Road to Enlightenment, editor of Dream Yoga and the Practice of Natural Light, and author of The White Dolphin is a psychologist who has lectured and led workshops internationally on dream yoga and lucidity for personal growth. He has practiced Tibetan Buddhism and Dzogchen meditation since 1977. June 5-6-7, 2015

TIMES: Friday, June 5 18:30 PM - 20:00 PM Saturday, June 6 10:00 AM -12:30 PM & 14:00 PM - 17:00 PM Sunday, June 7 10:00 AM -12:30 PM & 14:00 PM - 17:00 PM

WHERE: Studio Yoga Porto Rafti, Avlaki, Greece

DREAMYOGA εργαστήρι ΜΕ ΤΟΝ DR MICHAEL KATZ Αυτό το μοναδικό εργαστήριο, αποσκοπεί στο να αναπτύξει κανείς την ικανότητά του να ονειρεύεται φωτεινά με ευκρίνεια, να ενισχύσει την δημιουργικότητά του, προάγει την αυτοεξερεύνηση, την πνευματική-ψυχολογική ανάπτυξη μέσα από τις ισχυρές τεχνικές της Dream Yoga, του θεάτρου και τις ασκήσεις φωτεινού ονείρου. O Dr. Michael Katz, συγγραφέας του βιβλίου «Tibetan Dream Yoga», «The Royal Path to Enlightment», επεξεργαστής του βιβλίου «Dream Yoga and the Practice of Natural Light» και συγγραφέας του βιβλίου «The White Dolphin». Ασκείται στον Θιβετιανό Βουδισμό και διαλογισμό Dzogchen από το 1977. 5-6-7 Ιουνίου 2015

ΩΡΑΡΙΟ: Παρασκευή 5 Ιουνίου 18:30 μ.μ. - 20:00 μ.μ. Σάββατο 6 Ιουνίου 10:00 π.μ. -12:30 μ.μ. & 14:00 μ.μ. - 17:00 μ.μ. Κυριακή 7 Ιουνίου 10:00 π.μ. -12:30 μ.μ. & 14:00 μ.μ. - 17:00 μ.μ.

ΧΩΡΟΣ ΔΙΕΞΑΓΩΓΗΣ: Studio Yoga Porto Rafti, Αυλάκι

HAPPY EASTER HOLLY DAYS !!!

I WISH TO ALL OF YOU HAPPY EASTER HOLY DAYS ! 

REMEMBER AND KEEP IN YOUR HEART THE MESSAGE THAT JESUS CHRIST TAUGHT US, THE MESSAGE OF LOVE ! 

STUDIO OPENS UP AGAIN ON APRIL 20TH, KEEP YOUR PERSONAL PRACTICES AND SEE YOU SOON

LOTS OF LOVE

LILIAN

Authorization of Yantra Yoga Teacher level 1 ! The ancient system of Tibetan Yoga of Rhythm !

Still in bliss after my two week stay In Dzamling Gar, in Tenerife, near our Master Chogyal Namkai Norbu, and my beloved Yantra Yoga teacher Laura Evangelisti. I taught for 5 days An Open course for beginners, and after i succeeded my supervision by Laura , I presented together with other candidates Yantra Yoga to our master and I finally got by Rinpoche the authorization to teach Yantra Yoga level 1.

 After Easter we start a new group on Tuesdays and  Wednesdays here in Porto  rafti and soon will be conducting Open courses throughout Greece. 

Teachers with studios that want their students to learn this ancient method of yoga , contact me in 0030 6987986403.

Also Rinpoche will be giving a retreat in Greece May 27th-31st in Glyfada , contact me for more info.

After the retreat  on June 2nd and 3rd, my teacher Laura Evangelisti will be giving a two day workshop on kumbhaka and 3rd series of Yantras.

Life is such beautiful journey as long as we collaborate with each other keeping faith and trust to the path.

Lots of love Lilian