Classes are starting again next week , carrying on the schedule of the previous term ,adding on two new classes on Wednesday and Friday 9.00-10.30 on Dynamic Yoga, for those wanting more dynamic asanas( physical postures ).
Shatkarmas , the Hatha Yoga cleansing techniques will be carried throughout Sept/October on Saturdays, allowing the system to detoxify , raise the energy and ensure that the benefits of Asana, Pranayama and Meditation can take u a step farther, on a clean body/mind !!!
All practices are done according to Satyananda Yoga Tradition which works on Head Heart and Hands, based on the Ashtanga system , the eight fold path of sage Patanjali.
