Final workshop given on Sunday March 15th 2010, was Evolving through the Chakras. The practice session was based on an in-depth working with the chakras through the practices of Asana, Pranayama, Relaxation and advanced Meditation based on the powerful 'beeja' mantras (potent sound energy) of each chakras.The participants enjoyed the session and felt deeply relaxed and energized at the same time.
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