Back from the Holy land of Tibet !!! Classes carry on till end of July xx

The pilgrimage to Holly Mount Kailash in Tibet and Lake Manasarovar , was something that left a strong imprint in my mind , my body my whole being.....still feel the silence , the sound of the air, the shapes of mountains, the local tibetan nomads, the yuks ,the energy....coming from all over !!!
So very happy to be back and share with all of you students /friends this hard to describe experience.
Classes are back to normal timetables, and continue until end of July .

Special Pilgrimage to Mount Kailash and Manasarovar in Tibet.

The time for the sacred pilgrimage in Tibet, guided by Swami Maheshananda Saraswati has come !!
Classes run regularly and much more to come in June with new pictures and updates from the trip xxx Your names are listed for the chanting of the healing Mahamrityunjaya mantra on June 8th .

Spring & Summer class Schedule !!

Hello again,
The studio opens on April 6th and classes are on until end of July and then we meet again in mid September.
New morning classes are now available , early afternoon classes for beginners, Lunch time for those working morning/afternoon , and we have late evening classes for those working in the city and come back late afternoon.
Spring Hatha Yoga cleansing techniques are given regularly on Saturdays , to remove toxins and enjoy the free flow of energy maintaining a happy and healthy body / mind & spirit.
Registrations throughout the year .

Good wishes for a Happy Easter !!!

Happy Easter to All !!!
May you all enjoy moments of Love and compassion , which is the true meaning of Easter that Jesus taught us, may you all have lovely times around the table with family members and friends. Allow your heart to be open, and innocent like a child, give and receive smiles and hugs full of inner joy and happiness.

Classes start again on April 6th and carry on till July 23rd xxxx
Lilian Peppa

Special Pilgrimage to Mount Kailash and Manasarovar in Tibet.

Swami Maheshananda is leading a special pilgrimage trip to western Tibet to the magical land of Mount Kailash and Lake Manasarovar.
With his expertise in high-altitude yoga he has led groups to such adventurous journey in last few years.
I will be coordinating the group joining in his special pilgrimage from Greece.
For complete details visit Swami Maheshananda's blogsite:
www.wanderingmahesh.blogspot.com\

Evolving through the Chakras !!!

Final workshop given on Sunday March 15th 2010, was Evolving through the Chakras. The practice session was based on an in-depth working with the chakras through the practices of Asana, Pranayama, Relaxation and advanced Meditation based on the powerful 'beeja' mantras (potent sound energy) of each chakras.
The participants enjoyed the session and felt deeply relaxed and energized at the same time.

Yoga for Creativity and the Joy of life !!!

Next workshop was on Yoga for Creativity and Joyful living, and it focused on the powers of the Chakras, and how they can help us in expressing ourselves in a creative way in many different areas of life. There was a flow in the practice of asana , pranayama, relaxation and meditation to help open up the individual chakras and interconnect their flow to create a harmonious energy field.