The magic of nutrition is that by combining proper sattwic & rajasic ingredients such as vegetables, pulses , grains , fruits and nuts together with specific ayurvedic spices like cumin seeds and powder, mustard seeds and tumeric, coriander seeds or fresh coriander, ginger , chili, cinammon and gloves we can gain maximum energy , have a ballanced state of body and mind , increase our mental & physical vitality and experience peace, emotional stability , lightness & clarity of mind. Adding on to it a positive frame of mind while cooking and more tips like eat moderately, when hungry , at fixed times, avoiding too many combinations and late dinner , eat under peaceful circumstances, rest after eating for half an hour....and much more. Yogic nutrition and lifestyle adds on to the yogic practices and all together bring this beautiful transformation of living a happy healthy life.
For this ,the first of the seminars, we cooked a full range of indian dishes. We started with an appetizer of onion bargee,then had a dal soup, potatoes in ginger and tomatoes,vegetable curry,basmati rice, chapatis and finished with a lemon sorbet and to drink we made a cooling mango lassi . The whole meal demonstrated the balance of nutrition,taste and health
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most of all we felt like taking a multicolored journey coupled with heavenly scents down the yogi cooking lane. there were moments i am sure we all felt blessed.thank you. we look forward to the next one.
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