Teacher Training 2 At Mangrove Mountain Retreat.Having just finished the second teacher training course at the Satyananda Academy at the Mangrove Mountain Ashram in Australia I am now qualified to teach beginners and progressive beginners .By January 11th I will be able to teach progressive and intermediate level being a Satyananda qualified teacher.
Satyandana yoga is different from other styles in that you can practice without having previous experience and is suited to all groups of people. Special emphasis is given on breathing practices and in Yoga Nidra the deep relaxation technique revived from Nyasa which is to direct the mind toward one point and has been adjusted by Swami Satyananda to suit the needs of modern life.
The benefits are physical, mental,emotional and spiritual. First you make the body flexible and strong, then through breathing techniques the mind becomes calm,relaxed and focused and the energy levels are raised. And through meditation one releases all hidden tensions and finally by becoming the observer,the witness, one discovers one's own true nature and the potentiality within. Through Satyananda Yoga you receive a full tool kit for transforming your self and live a happier healthy life.
